Intermittent Fasting… Should you try it?
Contrary to how it sounds, intermittent fasting isn’t just skipping meals. Rather, it involves being more conscious of your eating schedule on the whole. Or, getting your body into …
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SHBG (Sex Hormone Binding Globulin)
SHBG is a protein made by your liver. It binds tightly to three sex hormones found in both men and women. These hormones are estrogen; dihydrotestosterone (DHT), and testosterone. …
Vitamin D and Testosterone
Vitamin D plays a crucial role in testosterone production. A deficiency of vitamin D may increase aromatization of testosterone to estrogen. If you are trying to maximize your testosterone levels …