I wanted to add a before and after picture to the website to demonstrate the gains I made after being on a Hormone Replacement Therapy program for 16 weeks  The first 16 weeks were just the beginning but demonstrated to me how much of a difference proper diet and hormonal balance could make in my life.  I found the increased energy and focuse made my time in the gym more meaningful.  I also followed my doctor’s instructions and changed my eating and drinking patterns.  Beginning on this journey has dramatically increased my general well being and quality of life.

In future weeks I will begin writing a series that documents my week by week progress both from a physical and mental perspective.